Whey protein a matu htuk manu ai hpung ni hte jai lang ai lam ni

Whey protein gaw, n-gun kaba ai- manu dan ai protein langai hku nna, ma hkum ni, asak kaba sai ni, ginsup ninghkring ni, hte pre{1}} hte post{2}} hpe tsi lajang ai machyi masha ni a matu grau nna htuk manu ai.

Ma hkum;
N-gup n-gu gaw ma chyangai ni a matu kaja dik ai malu masha re. Hkum hkrang hta n-gup n-gu a madung protein gaw whey protein rai nna, dai hpang casein byin wa ai. Shinggyim hka hta, whey protein hte casein a ratio gaw 6:4 daram rai nga ai; bovine milk hta, ratio gaw n bung ai, 2:8 daram rai nga ai. Hpa majaw nga yang, whey protein gaw hkum hkrang kata na n-gun n rawng ai, n-gun n rawng ai curd hpe hpaw ya nna, loi loi hte hkam la lu ai, shi a amino acid n-gun gaw ma hkum ni hta mu lu ai hte grai bung ai majaw, ma hkum ni hta kaja dik htum jai lang mai ai. Dai majaw, -}}lactalbumin hpe ma chyangai formula hta bang nna, protein n-gun hpe shinggyim masha a hka hte grau ni htep hkra galaw ya ai. Ndai lam gaw formula protein a bioavailability hpe grau kaja hkra galaw ya nna, ma chyangai ni a rawt jat galu kaba lam hpe n-gun jaw ya ai.

Masha ni yawng

Hpa majaw nga yang, protein catabolism gaw asak kaba sai ni hta hkum hkrang n-gun yawm ai hpe grau nna hkam sha ai majaw, shanhte gaw n kaja ai protein rap ra lam hpe hkam sha chye ai. Dai hta n-ga, shanhte a shani shagu na protein lu sha ai lam gaw law law lang n law ai, shat shadu sha ai lam, hkam la ai lam, jai lang ai lam ni hpe shayawm ya ai majaw, ndai n kaja ai rap ra lam hpe grau sawng shangun ai. Ndai n kaja ai rap ra lam gaw, hkum hkrang n-gun hte hkamja lam hpe makawp maga na matu hkra machyi shangun ai. Dai majaw, n-gun ja ai- manu dan ai protein hte jat bang na matu hpaji jaw da ai, dai gaw loi loi hte sha, hkam la lu ai, jai lang lu ai. Whey protein gaw n-gun grai law ai hte n-gun ja ai protein rai nna, shat shadu sha ai lam hte hkam la ai lam hpe loi loi sha galaw ya ai. Dai hta n-ga, whey protein gaw immunoglobulin hte lactobulin zawn re ai arung arai ni law law lawm ai majaw, asak kaba sai ni hta hkum hkrang hkam kaja lam hpe jat ya lu ai. Whey protein gaw calcium kaja ai shara mung rai nga ai. Dai n-gup n-gu n-gun dat nkau mi gaw gram 100 hta 500-800 mg calcium hpe jaw ya ai, dai gaw asak kaba sai ni hta hkum hkrang hkam kaja lam hpe makawp maga ya lu nna, hkum hkrang n-gun yawm mat ai hte n-gun yawm mat na hpe shayawm ya lu ai.

hkri ai kaja

Exercise gaw n-gun law law hpe sha ai sha n-ga, protein catabolism hpe grau sawng shangun ai majaw, n kaja ai protein rap ra lam byin wa chye ai. Dai majaw, grau nna - manu dan ai protein hpe jat ya na matu ahkyak nga ai. Ga shadawn, whey protein sha ai lam hpe jat wa ai gaw, hkum hkrang shamu shamawt ai shaloi sum mat ai protein hpe bai jat ya ai, hkum hkrang n-gun hpe jat ya ai, hemoglobin synthesis hpe n-gun jaw ya ai, n-gun yawm ai hpe shayawm ya ai hta ahkyak ai lit nga ai. Hpa majaw nga yang, whey protein hta branch-chain amino acid ni law law rawng ai majaw, hkum hkrang hta protein hpe n-gun jaw ya lu ai majaw, ginsup ai ni hte hkam kaja lam hpe ra sharawng ai ni a matu grau nna htuk manu ai.

Preoperative hte postoperative Machyi masha ni
Surgery hkra machyi ai hpang, machyi masha ni gaw protein hpe n-gun jat wa ai, lu sha ra sharawng ai lam yawm wa ai, shat shadu ai lam hte hkam la ai lam yawm wa ai majaw, protein n-gun hpe loi loi hte n-gun jaw lu ai. Dai majaw, n-gun n rawng shi ai aten hte galaw ngut ai hpang, n-gun ja ai{1}} manu dan ai protein hpe jat bang ai gaw, tsi tsi ngut ai hpang na manghkang ni hpe makawp maga ya lu nna, hkala nba mai tsai wa hkra karum ya lu ai. Whey protein powder gaw, shi a hkam la ai lam law ai hte malu masha manu dan ai majaw, kaja ai lata la ai lam rai nga ai.