Natural Sweeters ni

Natural sweeteners ni gaw, n-gun rawng ai hkaulan mam ni hta na calorie n law ai. Dai hku tsun ai hte, shingdaw yu yang, calorie n law ai majaw sha, shi hkum shi hkam kaja hkra n galaw ya ai.

Glycemic index (GI) kaw nna 55 du hkra lu ai ngu ai gaw GI n law ai ngu ai lachyum re. Shingra tara hku nna, n-gun n rawng ai hka htung ni hta, n-gun n law ai hka htung ni hta, maple syrup, hkaulan mam, agave, stevia zawn re ai, n-gun n law ai. Glycemic index gaw carbohydrate- ] hta lawm ai malu masha ni gaw sai hta na hka hpe kade daram lawan ai hku shabyin ya ai hpe shadawn ai.

Natural sweeteners ni gaw table sugar hte refined sugar hte shingdaw yang n law htum galaw ai. Shanhte gaw shingra tara npawt nhpang ni rai nga ai hpun, namsi namsaw (sh) sap zawn re ai ni kaw na pru wa ai. Shingra tara hku nna lata la mai ai lam ni gaw, htawm hpang de ana ahkya nkau mi hpe shayawm ya lu ai, hpa majaw nga yang, grai law hkra refined sugar gaw myit masin ana byin wa na ahkaw ahkang hpe jat ya lu ai, type 2 sai chyup ana, non{3}}alcoholic fatty liver ana byin wa na matu, nang hpe kaga masa lam ni a matu grau nna hkrit tsang hpa byin shangun lu ai.

Natural sweeteners ni gaw nsam amyu myu hpe jaw ya nna, grau kaba ai manam pyaw ai baw ni hpe jaw ya lu ai. Amyu myu nga ai gaw, lusha shadu ai ladat ni hta myit rawt ai lam hpe jat ya lu nna, nang ra sharawng ai malu masha ni a matu n bung ai namchyim ni hpe jaw ya lu ai.

Shi a particles ni gaw crystalline, langai sha re ai, nsam hpraw ai, n-gun ja ai hta san seng ai, brown sugar hta loi mi yawm ai. Lusha shadu ai hta shada da lang ai. Hpraw ai sugar hpe hkrak hkrak sha ai gaw, lapran hpe tsun dan ai hte qi hpe akyu jaw ai, hkum hkrang hte n-gup hpe n-gun jaw ai, yin hpe n-gun jaw ai hte hka n-gun hpe jahkring kau ai akyu ni nga ai.

Stevia, stevia glycoside ngu nna mung shamying ai, shingra tara san seng ai, n-gun ja ai, n-gun n law ai, n-gun n law ai manam pyaw ai baw (sweetener) gaw shingra tara hku nna tsi mawan hkai sun a lakung ni kaw na shaw la ai, Stevia rebaudiana, Asteraceae dinghku kaw na pru wa ai. Dai gaw C38H60O18 ngu ai molecular formula lawm ai hpraw ai crystalline powder rai nna, 198℃a hka lim ai shara rai nna, hka hta loi loi hte lwi lu ai.

Siraitia grosvenorii a kaji ai, grup yin na asi kaw na lu la ai Monk asi hpe shaw la ai gaw, shingra tara, zero{0}}calorie shat shadu ai lam re. Dai hta, n-gun ja ai n-gun rawng ai n-gun ni lawm ai mogrosides ni lawm ai — sugar hta htam 250 daram grau n-gun ja ai — rai tim, sai hta glucose n-gun hpe n sharawt ya ai majaw, sai chyup ana hte n-gun n law ai ni a matu grai ra sharawng ai lata la ai lam langai mi rai nga ai.