BCAA (branched-Chain Amino Acids) Blend

 

BCA 2:1:11.

BCAA 2:1:1 gaw, 2:1:1 ratio hta, Branched-Chain Amino Acidis (leucine, isoleucine, hte valine) hpe kayau kaya galaw ai hpe tsun mayu ai. Ndai ahkyak ai amino acid ni hpe shinggyim hkum hkrang hku nna n mai galaw ai majaw, lu sha (sh) n-gun dat ni hku nna lu la ra ai. Leucine gaw muscle protein synthesis hta ahkyak ai lit nga ai, isoleucine hte valine gaw n-gun dat shapraw ai lam hte hkum hkrang hpe bai gram lajang ya ai lam hpe madi shadaw ya ai. Ndai 2:1:1 ratio hpe hkum hkrang n-gun hpe grau kaja hkra galaw na matu, hkum hkrang shamu shamawt ai aten hta hkum hkrang n-gun yawm wa hkra galaw na matu, hkam sharang ai lam hpe grau kaja hkra galaw na matu galaw da ai. BCAA 2:1:1 hta ginsup ai ni, hkum hkrang shamu shamawt ai ni, hkum hkrang shamu shamawt ai lam hpe ra sharawng ai ni a lapran hta, hkum hkrang shamu shamawt ai lam hpe grau kaja hkra galaw na matu, n-gun kya ai lam hpe shayawm kau lu na matu, bungli hpe bai gram lajang lu na matu, n-gun jaw ai lam ni hpe n-gun jaw ai.

• Boosts Muscle rawt jat wa ai:Muscle protein hpe n-gun ja hkra galaw ya ai, gram lajang ai lam hte rawt jat galu kaba wa ai hpe karum ya ai, grau nna leucine a majaw byin pru wa ai.
• Soreness/Fatigue hpe shayawm kau ai:Protein hten za ai hpe pat shingdang ai hku nna, post{0}}}work n-gun yawm ai hte n-gun yawm ai hpe loi mi sha galaw ya ai.
• Hkamja lam hte seng ai lam:Hkum hkrang shamu shamawt ai aten hta n-gun atsam jaw ya ai, hkam sharang ai lam hpe grau kaja hkra galaw ya ai hte n-gun yawm ai lam hpe jahkring kau ya ai.
• Hpaji jaw ai lam ni:Amino acid ni hpe bai gram lajang ngut ai hpang, n-gun hpe shayawm ya ai hte lawan ai hku gram lajang ai lam ni hpe galaw ya ai.
• Appetite:N-gun ja ai lam ni hpe n-gun jaw ai, lu sha/hkum hkrang n-gun hte rau nga ai shaloi, hkum hkrang n-gun hpe hkang lu ai.

• Ginsup ai lam ni:Protein powder, n-gun atsam, hte pre{0}}}workout lu sha ni hpe jat bang nna, hkum hkrang shamu shamawt ai aten hta hkum hkrang hpe madi shadaw ya ai hte hkam sharang ai lam hpe jat ya ai.
• Post{0}} Bungli hpe bai lu la na matu:Hkum hkrang hpe hkra machyi ai lam hpe shayawm na matu, gram lajang ai lam hpe lawan ladan galaw na matu, sharin hkam la ngut ai hpang machyi makaw hpe shayawm na matu, hkam kaja lam hpe bai gram lajang ai ladat ni hta jai lang ai.
• Tsi gawk kaw na malu masha:Hkum hkrang n-gun yawm mat ai machyi masha ni a matu tsi mawan ni hta lawm ai (ga shadawn, hkum hkrang n-gun yawm ai, hkala nba, shing nrai, n-gun n rawng ai ana zinli ni kaw na hkam kaja wa ai aten) hta protein balance hpe makawp maga na matu lawm ai.
• Dusat ni hpe jaw sha ai lam:Dusat yam nga hte dumsu malu masha hpe jai lang nna, hkum hkrang rawt jat galu kaba wa na matu, malu masha n-gun hpe grau kaja hkra galaw na, dusat ni a hkamja lam yawng hpe madi shadaw ya ai.
• Magam bungli galaw ai malu masha ni / Lu sha ni:Snacks, lusha galai shai ai lam ni, shing nrai, jin jin rai sai wa a n-gun atsam ni hpe n-gun ja hkra galaw ai wa a n-gun atsam hpe n-gun jaw ai lam ni hpe galaw ya nna, shamu shamawt ai prat hpe hkan sa nna, hkum hkrang hpe gram lajang ai lam hpe n-gun jaw ya ai.

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