Shinggyim hkum hkrang hpe Cocoa Butter A Hka Hku

Cocoa butter hkum nan gaw shinggyim hkum hkrang hpe hkrak hkra machyi shangun ai lam n nga ai raitim, grai law hkra sha ai majaw hkamja lam hpe hkra machyi shangun chye ai. Dai hta n-gun ja ai sau law ai, galu kaba ai- aten grai law ai majaw myit masin hte seng ai lit hpe jat ya lu ai. Dai hta n-ga, sau (sh) trans fatty acids (cocoa sau zawn re ai) hpe galaw shapraw ai malu masha nkau mi hta bang ai gaw, hkra machyi ai lam hpe grau nna jat wa shangun na re. Intake hpe kade daram hkang lu ai gaw ahkyak ai lam re.

1. Cocoa butter a n-gun hte hkamja lam hpe hkra machyi shangun ai
Cocoa sau gaw cocoa hkaulan mam kaw na shaw la ai shingra tara hpun hta na sau langai rai nna, shi a madung daw ni gaw saturated fatty acids (60%) hte monounsaturated fatty acids (35 daram) rai nga ai. Shi a saturated fat gaw dusat sau ni hta grau n law tim (lard zawn re ai), galu kaba ai- aten grai law hkra lu sha ai gaw, n law ai-density lipoprotein cholesterol (LDL) hpe naw jat wa shangun nna, sai lam, myit masin ana, etc.
Dai hta n-ga, cocoa sau hkum nan hta trans fatty acid n lawm ai, raitim manu n hkrat ai chocolates (sh) galaw shapraw ai malu masha nkau mi hpe cocoa sau (hydrogenated namsi namsaw sau) ni hte galai mai ai. Ndai arung arai ni hta trans sau ni lawm nna, myit masin hte sai lam ni hpe grau hkra machyi shangun ai.

2. Grai law hkra sha na matu byin chye ai hkrit tsang hpa ni
1) Grai law ai calories ni gaw hkum hkrang n-gun ja ai lam de woi sa wa ai
Cocoa butter a calories gaw 899 kcal/100 g daram rai nna, grai law hkra sha ai majaw, grai law ai calories ni hpe byin shangun lu ai. tsaw ai{3}}}sugar chocolate, dessert, etc. ni hpe aten langai hta sha sha ai rai yang, hkum hkrang n-gun jat wa nna, n-gun grau law hkra shinggyin la lu na re.

2) Sugar hte metabolic manghkang ni
Sut masa hku nna lu sha mai ai malu masha ni gaw, hkaulan mam sau (chocolate zawn re ai) lawm ai. Long- aten hta sugar law ai gaw insulin hpe ninghkap lu ai, type 2 ana zinli, hkum hkrang asak kaba wa ai hpe lawan ladan byin shangun lu ai.

3) Digestive lit kaba
Nkau mi gaw, n-gun ja ai{0}}fat malu masha ni hpe hkam sha chye nna, n-gup n-gu hte n-gup n-gu zawn re ai ana kumla ni hpe hkam sha chye ai. Ma ni (sh) n-gun kya ai n-gup n-gu bungli nga ai ni hpe grau sadi maja ra ai.

3. Galaw lu na matu hpaji jaw ai lam ni
1) Shani shagu sha ai .
Hkam kaja ai masha ni hpe lani mi hta 20%-30% sha na matu hpaji jaw da ai. Shani shagu 1800 kcal malu masha hpe ga shadawn hku nna lu sha ai shaloi, sau yawng gaw gram 40-60 daram rai nna, dai hta na saturated fat gaw gram 14 jan n jan ai. Nsin sin ai chocolate kaji langai (cocoa sau gram 10 daram) gaw, n-gun n rawng ai.

2) high{1}} jai lang ai arung arai ni hpe shawng tawn na
Dark chocolate (cocoa n-gun 70 hta grau kaba ai (sh) dai hte maren) hta hkaulan mam hte antioxidants n law ai (plyphenols zawn re ai). Moderate lang ai gaw myit masin hkam kaja lam a matu akyu rawng ai. Cocoa sau galai ai (sh) jat bang ai sau law law lawm ai processed malu masha ni hpe koi u.

3) laksan hpung ni myit maju jung ra ai .
Cardiovascular ana kap ai ni hte grai sawng ai masha ni hpe grai pat shingdang ra ai; na-um nasin num ni hte ma ni gaw, hkaulan mam sau ni lawm ai npu na arung arai ni hpe koi ra ai.

4. Summary
Cocoa butter hkum nan gaw "hkum hkrang n-gun n rawng ai" n re. Shi a hkrit tsang hpa ni gaw, madung hku nna, intake, processing ladat ni hte bung ai arung arai ni hte seng ai. Na a shani shagu na lu sha hta shingra tara cocoa sau hpe lata la na matu myit maju jung u, lu sha ai lam hpe hkang lu ai, n-gun ja ai wa a yawng hpe shayawm kau nna, hkrit tsang hpa ni hpe koi lu na matu, n-gun ja ai- sau law ai malu masha ni hpe shayawm kau u.