Cocoa Butter gaw Trans Fatty Acid rai kun?

Cocoa sau gaw trans fatty acid n re. Dai gaw cocoa hkaulan mam kaw na shaw la ai shingra tara namsi namsaw sau rai nna, shi a shingra tara masa hta trans fatty acids n lawm ai.

Cocoa sau hte trans sau acid ni a lapran na shai hkat ai lam ni.
.1. Shingra tara atsam: Cocoa sau gaw hkaulan mam kaw na pru wa ai shingra tara sau re. Shi a madung daw ni gaw, saturated fatty acids (hkai sun acid hte palmitic acid zawn re ai) ni rai nga ai. Shi a chemical structure gaw cis fatty acids rai nna, trans configurations n re. m
2.2. Hpaga lam galaw ai lam a n-gun atsam: shingra tara cocoa sau gaw hydrogen n lawm ai majaw, trans fatty acid ni hpe n shapraw ai; cocoa butter a malai lang ai gaw, daw mi sha n-gun rawng ai hydrogenation hku nna trans fatty acid ni hpe shapraw lu ai. Dai lahkawng hpe garan ginhka chye na matu ahkyak nga ai. m
Hkamja lam hte seng nna shim lum ai lam
.1. Cocoa sau a akyu ni: Dai hta trans fatty acid n lawm ai hte antioxidants ( polyphenols zawn re ai) ni lawm ai, dai gaw myit masin hte sai lam hkamja lam hpe grai htuk manu ai. Dai hka lim ai shara gaw shinggyim hkum hkrang a n-gun hte ni dik ai, dai gaw chocolate hpe silky taste jaw ya nna, n-gun kaba ai chocolate a core ingredient rai nga ai. m
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Hkauna hpaji jaw ai ni
"Shingra ai cocoa sau" ngu nna ka da ai chocolate hpe lata nna, cocoa law ai (70 jan) zawn re ai ni hpe lata la nna, hkaulan mam sau hpe koi kau u. m
Shani shagu na lu sha ai lam hpe gram 20-30 laman hta, calorie hte hkamja lam a matu akyu ara ni hpe rap ra hkra hkang na matu hpaji jaw da ai. m