Luo Han Guo Sweener

Siraitia grosvenorii a kaji ai, grup yin na asi kaw na lu la ai Monk asi hpe shaw la ai gaw, shingra tara, zero{0}}calorie shat shadu ai lam re. Dai hta mogrosides ni lawm ai, dai ni gaw grai n-gun ja ai n-gun dat ni rai nga ai - hpe 250 lang du hkra - n-gun n-jaw ai sha, sai hta na glucose madang ni hpe n sharawt ya ai majaw, sai chyup ana hte n-gun n law ai ni a matu grai ra sharawng ai lata la ai lam byin wa ai. Shi a san seng ai, n-gun n rawng ai{7}}bitter aftertaste hte, lu sha, muk kabaw ai arung arai ni, candies ni hta sugar a malai lang ai hku nna lang chye ma ai. Hkamja lam a matu akyu rawng ai majaw, ndai daw gaw antioxidant atsam ni hpe mung madun dan ai, yawng hpe hkam kaja lam hpe madi shadaw ya ai.

1. **Zero calories** – N-gun n rawng ai n-gun n rawng ai sha, n-gun n law ai-calorie malu masha ni a matu kaja dik ai.

2. **Sai ma sa makawp maga** – Glucose n law ai, hka n-gun n rawng ai.

3. **shingra tara kaw na pru wa ai lam** – *Siraitia grosvenori* asi, hpun- hpe madung tawn nna, n law htum galaw shapraw ai kaw na pru wa ai.

4. **Intense & san seng ai manam pyaw ai** – Sugar hta na 250x du hkra, n-gun n rawng ai sha, n-gun n rawng ai.

5. **Antioxidant a akyu** – Karum ya ai ni gaw, hkam kaja lam yawng a matu oxidative stress hpe gasat nga ai.

1. **lu sha ai lam**: Soft lu sha, tsa, n-gun lu sha, hte protein shakes ni hta, calories (sh) sugar n lawm ai sha, shingra tara hku n-gun ja ai hpe jaw ya ai.

2. **Bake galaw ai arung arai ni**: Hkaulan mam a malai, cake, cookies, muk, muffin ni hpe jat bang nna, n-gun ja ai lam hpe n-gun jaw ai sha, calorie hpe shayawm ya lu ai.

3. **hpawng chyawm ai lam**: Npu n-gun n-gun n law ai ni a matu htuk manu ai n-gun ja ai malu masha ni hpe galaw na matu, candies, chocolates, hte chewing gums ni hta bang da ai.

4. **Dairy Products**: yogurt, ice cream, hte hkaulan mam ni hpe lang nna, hkaulan mam n-gun jat wa ai (sh) calorie jahpan n law ai sha, manam pyaw ai lam hpe jat ya lu ai.

5. **Nutritional jat bang ai lam**: Vitamin, powder, hte bar ni hpe garan nna, hkam kaja lam hpe grau kaja hkra galaw ya ai sha n-ga, malu masha ni hpe hkam kaja ai hte calorie n law hkra galaw ya ai.

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